Global Certificate in Stress Relief Techniques: Tension Released

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The Global Certificate in Stress Relief Techniques: Tension Released course is a comprehensive program designed to equip learners with essential skills to manage stress and improve mental well-being. This course is crucial in today's fast-paced world, where stress and anxiety are common in many workplaces, and the demand for stress management techniques is high.

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AboutThisCourse

By enrolling in this course, learners will gain a deep understanding of various stress relief techniques, including mindfulness, meditation, and cognitive-behavioral strategies. They will learn how to apply these techniques in their personal and professional lives, thereby improving their productivity, focus, and overall well-being. This course is ideal for professionals seeking to advance their careers, as well as individuals looking to improve their quality of life. By earning this certification, learners will demonstrate their commitment to personal growth and development, making them stand out in a competitive job market.

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CourseDetails

• Introduction to Stress Relief Techniques: Understanding the importance of stress management and the principles of tension release.
• Identifying Stressors: Recognizing common stress triggers and their impact on physical and mental well-being.
• Breathing Techniques: Utilizing diaphragmatic breathing, box breathing, and other stress-reducing methods.
• Progressive Muscle Relaxation: Implementing a step-by-step process to release muscle tension and promote relaxation.
• Mindfulness and Meditation: Practicing mindfulness techniques and guided meditations to reduce stress and increase focus.
• Yoga and Movement: Exploring the benefits of gentle yoga, qigong, and other movement-based stress relief techniques.
• Nutrition and Lifestyle: Understanding the role of diet, exercise, and sleep in managing stress.
• Cognitive Behavioral Strategies: Implementing cognitive restructuring techniques to manage negative thoughts and emotions.
• Building Resilience: Developing resilience and coping skills to handle stress in a healthy and sustainable way.

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
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CourseFee

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FastTrack GBP £140
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
  • OpenEnrollmentStartAnytime
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StandardMode GBP £90
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • FullCourseAccess
  • DigitalCertificate
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GLOBAL CERTIFICATE IN STRESS RELIEF TECHNIQUES: TENSION RELEASED
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London College of Foreign Trade (LCFT)
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05 May 2025
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