Executive Development Programme in Self-Care Management: Stress Reduction

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The Executive Development Programme in Self-Care Management: Stress Reduction is a certificate course designed to equip learners with essential skills to manage stress and enhance personal well-being. In today's fast-paced work environment, stress management is critical for career advancement and maintaining a healthy work-life balance.

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AboutThisCourse

This course is important as it addresses the growing industry demand for professionals who can effectively manage stress and promote self-care in the workplace. By enrolling in this programme, learners will acquire practical tools and techniques to reduce stress, improve focus, increase resilience, and enhance overall job performance. Through a combination of online lectures, interactive exercises, and case studies, this course provides learners with a comprehensive understanding of self-care management principles and practices. By the end of the course, learners will have developed a personalized self-care plan that they can implement immediately in their professional and personal lives, giving them a competitive edge in their careers.

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CourseDetails

• Understanding Stress: Causes and Effects
• The Science of Self-Care: Importance and Benefits
• Developing a Personalized Self-Care Plan
• Mindfulness Techniques for Stress Reduction
• Physical Activity and Nutrition for Stress Management
• Building Resilience: Overcoming Challenges
• Time Management and Boundary Setting
• Emotional Intelligence and Stress Reduction
• Implementing and Monitoring Self-Care Practices

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
  • ComplementaryFormalQualifications

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CourseFee

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FastTrack GBP £140
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
  • OpenEnrollmentStartAnytime
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StandardMode GBP £90
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FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • DigitalCertificate
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EXECUTIVE DEVELOPMENT PROGRAMME IN SELF-CARE MANAGEMENT: STRESS REDUCTION
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London College of Foreign Trade (LCFT)
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05 May 2025
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