Certificate in Exercise Program Design Basics: Essentials

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Certificate in Exercise Program Design Basics: Essentials This certificate course is designed to provide a solid foundation in exercise program design, a critical skill for fitness professionals. With the global fitness and health club industry worth over $96 billion, the demand for skilled fitness professionals has never been higher.

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AboutThisCourse

Through this course, learners will gain essential skills in exercise program design, including client assessment, program planning, and progress tracking. They will also learn about the principles of exercise selection, sequencing, and periodization. These skills are vital for career advancement in the fitness industry, enabling learners to create safe, effective, and personalized exercise programs for a diverse range of clients. Upon completion, learners will be equipped with the knowledge and skills to design exercise programs that deliver results, enhancing their professional credibility and career prospects in the rapidly growing fitness industry.

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CourseDetails

• Exercise Physiology Basics: Understanding the body's response to exercise, muscle physiology, and energy systems.
• Needs Analysis: Identifying client goals, fitness levels, and exercise preferences to design effective programs.
• Component of Fitness: Exploring cardiovascular fitness, muscular strength, endurance, flexibility, and body composition.
• Exercise Selection: Choosing appropriate exercises based on client needs, goals, and equipment availability.
• Program Progression: Designing progressive exercise programs, incorporating periodization principles.
• Special Populations: Considerations for older adults, pregnant women, and individuals with chronic medical conditions.
• Assessments and Testing: Utilizing fitness assessments to monitor client progress and adjust programs.
• Client Communication: Building rapport, setting expectations, and providing feedback and motivation.
• Safety and Risk Management: Ensuring safety in exercise program design, recognizing signs of distress, and implementing emergency procedures.

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
  • ComplementaryFormalQualifications

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CourseFee

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FastTrack GBP £140
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
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StandardMode GBP £90
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FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • DigitalCertificate
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CERTIFICATE IN EXERCISE PROGRAM DESIGN BASICS: ESSENTIALS
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London College of Foreign Trade (LCFT)
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05 May 2025
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