Certificate in Exercise Program Design Basics: Essentials
-- ViewingNowCertificate in Exercise Program Design Basics: Essentials This certificate course is designed to provide a solid foundation in exercise program design, a critical skill for fitness professionals. With the global fitness and health club industry worth over $96 billion, the demand for skilled fitness professionals has never been higher.
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โข Exercise Physiology Basics: Understanding the body's response to exercise, muscle physiology, and energy systems.
โข Needs Analysis: Identifying client goals, fitness levels, and exercise preferences to design effective programs.
โข Component of Fitness: Exploring cardiovascular fitness, muscular strength, endurance, flexibility, and body composition.
โข Exercise Selection: Choosing appropriate exercises based on client needs, goals, and equipment availability.
โข Program Progression: Designing progressive exercise programs, incorporating periodization principles.
โข Special Populations: Considerations for older adults, pregnant women, and individuals with chronic medical conditions.
โข Assessments and Testing: Utilizing fitness assessments to monitor client progress and adjust programs.
โข Client Communication: Building rapport, setting expectations, and providing feedback and motivation.
โข Safety and Risk Management: Ensuring safety in exercise program design, recognizing signs of distress, and implementing emergency procedures.
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