Masterclass Certificate in Sports Nutrition Fundamentals: Energy Boost
-- ViewingNowThe Masterclass Certificate in Sports Nutrition Fundamentals: Energy Boost course is a comprehensive program designed to equip learners with the essential skills needed to excel in the field of sports nutrition. This course emphasizes the importance of energy-boosting nutrition for athletes, helping them improve their performance and overall health.
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โข Fundamentals of Sports Nutrition: Understanding the basics of sports nutrition, including the role of macronutrients and micronutrients in athletic performance.
โข Energy Systems in Sports: Exploring the three energy systems (ATP-PC, glycolytic, and oxidative) and how they impact athletic performance and energy needs.
โข Carbohydrate Intake for Energy Boost: Learning about the importance of carbohydrate intake for energy, glycogen storage, and performance.
โข Protein Intake for Muscle Recovery: Understanding the role of protein in muscle recovery, repair, and growth, including optimal protein intake and timing.
โข Hydration for Athletic Performance: Exploring the importance of hydration for athletic performance, including pre-exercise hydration strategies, fluid replacement during exercise, and post-exercise rehydration.
โข Supplementation for Energy and Performance: Discussing the role of supplements in sports nutrition, including caffeine, creatine, and beta-alanine, and their impact on energy and performance.
โข Meal Planning and Timing for Energy Boost: Learning about meal planning and timing strategies for pre-exercise, during exercise, and post-exercise to optimize energy and performance.
โข Individualizing Sports Nutrition Plans: Understanding the importance of individualizing sports nutrition plans based on factors such as body composition, sex, age, and sport-specific demands.
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- ThreeFourHoursPerWeek
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