Certificate in Sports Performance Training: Functional Workouts
-- ViewingNowThe Certificate in Sports Performance Training: Functional Workouts is a comprehensive course designed to equip learners with the essential skills needed to excel in the sports performance training industry. This course focuses on the importance of functional workouts in enhancing athletic performance, preventing injuries, and promoting overall fitness.
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โข Functional Training Fundamentals
โข Anatomy & Physiology of Sports Performance
โข Designing Functional Workouts for Athletes
โข Dynamic Warm-ups & Cool-downs
โข Core Stability & Power Training
โข Movement Patterns & Biomechanics
โข Resistance Training Techniques
โข Plyometrics & Speed Training
โข Balance & Proprioception Development
โข Assessing & Monitoring Sports Performance
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