Executive Development Programme in Tech Self-Care Culture
-- ViewingNowThe Executive Development Programme in Tech Self-Care Culture is a certificate course designed to address the growing need for mental health and well-being in the tech industry. This program emphasizes the importance of self-care, emotional intelligence, and resilience in the fast-paced and high-stress world of technology.
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โข Tech Wellness: Understanding the importance of tech self-care and its impact on mental and physical health.
โข Digital Detox: Strategies and techniques for unplugging from digital devices and reconnecting with the physical world.
โข Ergonomics: Best practices for setting up an ergonomic workspace to prevent repetitive strain injuries and improve productivity.
โข Time Management: Tools and techniques for managing time effectively while using technology and minimizing distractions.
โข Mindful Tech Use: Practicing mindfulness and intentionality when using technology to reduce stress and increase well-being.
โข Privacy and Security: Strategies for protecting personal information and online privacy while using technology.
โข Digital Minimalism: Adopting a minimalist approach to technology use to reduce clutter, distractions, and waste.
โข Healthy Tech Habits: Developing healthy habits around technology use, such as taking regular breaks, using blue light filters, and practicing good posture.
โข Empathic Tech Leadership: Cultivating a culture of empathy and care in the workplace when it comes to technology use.
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