Executive Development Programme in Mindful Self-Compassion Practices

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The Executive Development Programme in Mindful Self-Compassion Practices is a certificate course designed to equip learners with essential skills for personal and professional growth. This programme emphasizes the significance of self-compassion in the workplace, promoting well-being, resilience, and enhanced performance.

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In today's fast-paced and demanding work environment, the ability to manage stress and maintain a positive mindset is increasingly vital. This course caters to the growing industry demand for leaders who can foster emotional intelligence, empathy, and mindfulness in their teams. Through this programme, learners will develop the ability to practice mindful self-compassion, enhancing their self-awareness, emotional regulation, and communication skills. As a result, they will be better equipped to navigate challenges, lead with compassion, and drive innovation, making them valuable assets in their respective industries.

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โ€ข Mindful Self-Compassion: An Introduction
โ€ข The Science of Mindfulness and Self-Compassion
โ€ข Cultivating Self-Compassion: Key Practices and Techniques
โ€ข Overcoming Obstacles to Mindful Self-Compassion
โ€ข Mindful Self-Compassion in the Workplace
โ€ข Self-Compassionate Communication: Building Stronger Relationships
โ€ข Fostering Resilience through Mindful Self-Compassion
โ€ข Mindful Self-Compassion for Leadership Development
โ€ข Integrating Mindful Self-Compassion into Daily Life
โ€ข Sustaining Mindful Self-Compassion Practices: A Lifelong Journey

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EXECUTIVE DEVELOPMENT PROGRAMME IN MINDFUL SELF-COMPASSION PRACTICES
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London College of Foreign Trade (LCFT)
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