Advanced Certificate in Mindful Relaxation Practices for Anxiety Management
-- ViewingNowAdvanced Certificate in Mindful Relaxation Practices for Anxiety Management In today's fast-paced world, stress and anxiety are prevalent issues affecting mental health and overall well-being. The Advanced Certificate in Mindful Relaxation Practices for Anxiety Management offers a unique and comprehensive learning experience designed to equip learners with essential skills to manage anxiety effectively.
5,075+
Students enrolled
GBP £ 140
GBP £ 202
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โข Mindful Relaxation Techniques
โข Understanding Anxiety: Types and Causes
โข Mindfulness Meditation for Anxiety Management
โข Progressive Muscle Relaxation
โข Breathing Techniques for Stress Reduction
โข Body Scan Meditation and Anxiety
โข Yoga and Mindful Movement for Relaxation
โข Cognitive Behavioral Strategies and Mindfulness
โข Building a Personalized Mindful Relaxation Practice
โข Compassion and Self-Care in Anxiety Management
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