Masterclass Certificate in Playful Resilience: Coping Strategies
-- ViewingNowThe Masterclass Certificate in Playful Resilience: Coping Strategies is a comprehensive course that empowers learners with essential skills to navigate professional and personal challenges. This course highlights the importance of playful resilience as a crucial component of mental health and well-being, and teaches coping strategies that foster adaptability, creativity, and emotional intelligence.
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โข Unit 1: Introduction to Playful Resilience: Coping Strategies
โข Unit 2: Understanding Resilience: Meaning, Importance, and Benefits
โข Unit 3: The Science of Play: How Playfulness Boosts Resilience
โข Unit 4: Identifying Personal Triggers and Stressors
โข Unit 5: Cognitive Coping Strategies: Reappraisal, Reframing, and Positive Thinking
โข Unit 6: Emotional Coping Strategies: Mindfulness, Self-Compassion, and Emotional Regulation
โข Unit 7: Behavioral Coping Strategies: Problem Solving, Assertiveness, and Self-Care
โข Unit 8: Building a Support System: Interpersonal Resilience and Social Connections
โข Unit 9: Maintaining a Resilient Mindset: Overcoming Obstacles and Bouncing Back
โข Unit 10: Playful Resilience in Action: Real-World Applications and Case Studies
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