Executive Development Programme in Mindful Stress Relief Techniques for Professionals
-- viewing nowThe Executive Development Programme in Mindful Stress Relief Techniques for Professionals is a certificate course designed to equip learners with essential skills to manage stress and improve well-being in the workplace. With the increasing demands of modern-day professions, managing stress has become crucial for career advancement and overall success.
4,182+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
About this course
100% online
Learn from anywhere
Shareable certificate
Add to your LinkedIn profile
2 months to complete
at 2-3 hours a week
Start anytime
No waiting period
Course Details
• Understanding Stress: Causes, Effects, and Coping Mechanisms
• Introduction to Mindfulness: Concepts and Applications
• Mindful Stress Relief Techniques: Breathing, Meditation, and Body Awareness
• Overcoming Mindless Reactions: Developing Emotional Intelligence
• Mindful Communication: Building Resilient Relationships
• Mindful Leadership: Balancing Work Demands and Personal Well-being
• Cultivating Resilience: Navigating Change and Uncertainty
• Designing Mindful Work Habits: Productivity and Time Management
• Mindful Living: Creating Balance and Fostering Growth
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
Why people choose us for their career
Loading reviews...
Frequently Asked Questions
Course fee
- 3-4 hours per week
- Early certificate delivery
- Open enrollment - start anytime
- 2-3 hours per week
- Regular certificate delivery
- Open enrollment - start anytime
- Full course access
- Digital certificate
- Course materials
Get course information
Earn a career certificate