Executive Development Programme in Mindful Stress Relief Techniques for Professionals
-- ViewingNowThe Executive Development Programme in Mindful Stress Relief Techniques for Professionals is a certificate course designed to equip learners with essential skills to manage stress and improve well-being in the workplace. With the increasing demands of modern-day professions, managing stress has become crucial for career advancement and overall success.
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โข Understanding Stress: Causes, Effects, and Coping Mechanisms
โข Introduction to Mindfulness: Concepts and Applications
โข Mindful Stress Relief Techniques: Breathing, Meditation, and Body Awareness
โข Overcoming Mindless Reactions: Developing Emotional Intelligence
โข Mindful Communication: Building Resilient Relationships
โข Mindful Leadership: Balancing Work Demands and Personal Well-being
โข Cultivating Resilience: Navigating Change and Uncertainty
โข Designing Mindful Work Habits: Productivity and Time Management
โข Mindful Living: Creating Balance and Fostering Growth
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