Certificate in Mindful Relaxation Practices for Anxiety

-- viewing now

The Certificate in Mindful Relaxation Practices for Anxiety is a comprehensive course designed to equip learners with essential skills to manage anxiety through mindfulness and relaxation techniques. This course emphasizes the importance of mental well-being and its impact on overall health and productivity.

4.0
Based on 6,731 reviews

6,911+

Students enrolled

GBP £ 140

GBP £ 202

Save 44% with our special offer

Start Now

About this course

With the rising demand for mental health professionals across various industries, this course provides learners with a competitive edge in their careers. It teaches evidence-based practices that have been shown to reduce anxiety and improve focus, emotional regulation, and overall quality of life. By the end of this course, learners will have acquired essential skills to help themselves and others manage anxiety effectively. They will be equipped with the knowledge and tools necessary to incorporate mindful relaxation practices into their personal and professional lives, making them valuable assets in the workplace and beyond.

100% online

Learn from anywhere

Shareable certificate

Add to your LinkedIn profile

2 months to complete

at 2-3 hours a week

Start anytime

No waiting period

Course Details

• Introduction to Mindful Relaxation Practices
• Understanding Anxiety and Its Impact on the Mind and Body
• Basics of Mindfulness and Its Benefits for Anxiety Management
• Mindful Breathing Techniques for Instant Relaxation
• Progressive Muscle Relaxation – A Comprehensive Guide
• Body Scan Meditation for Reducing Tension and Anxiety
• Loving-Kindness Meditation for Enhancing Mental Well-being
• Mindful Movement and Gentle Yoga for Stress Reduction
• Developing a Consistent Mindful Relaxation Practice
• Overcoming Barriers to Mindful Relaxation – Tips and Strategies

Career Path

According to our latest statistics, certification in Mindful Relaxation Practices for Anxiety opens up an array of career paths in the UK. The demand for mindfulness coaches has surged, accounting for 60% of the relevant roles, followed by meditation instructors at 25%. The remaining 15% are relaxation therapists. With a transparent background and no added color, this 3D pie chart is responsive and adapts to all screen sizes. Each role has a concise description aligned with industry relevance, using primary keywords naturally and engagingly. The Google Charts library is loaded correctly using the script tag, and the JavaScript code defines the chart data, options, and rendering logic.

Entry Requirements

  • Basic understanding of the subject matter
  • Proficiency in English language
  • Computer and internet access
  • Basic computer skills
  • Dedication to complete the course

No prior formal qualifications required. Course designed for accessibility.

Course Status

This course provides practical knowledge and skills for professional development. It is:

  • Not accredited by a recognized body
  • Not regulated by an authorized institution
  • Complementary to formal qualifications

You'll receive a certificate of completion upon successfully finishing the course.

Why people choose us for their career

Loading reviews...

Frequently Asked Questions

What makes this course unique compared to others?

How long does it take to complete the course?

What support will I receive during the course?

Is the certificate recognized internationally?

What career opportunities will this course open up?

When can I start the course?

What is the course format and learning approach?

Course fee

MOST POPULAR
Fast Track: GBP £140
Complete in 1 month
Accelerated Learning Path
  • 3-4 hours per week
  • Early certificate delivery
  • Open enrollment - start anytime
Start Now
Standard Mode: GBP £90
Complete in 2 months
Flexible Learning Pace
  • 2-3 hours per week
  • Regular certificate delivery
  • Open enrollment - start anytime
Start Now
What's included in both plans:
  • Full course access
  • Digital certificate
  • Course materials
All-Inclusive Pricing • No hidden fees or additional costs

Get course information

We'll send you detailed course information

Pay as a company

Request an invoice for your company to pay for this course.

Pay by Invoice

Earn a career certificate

Sample Certificate Background
CERTIFICATE IN MINDFUL RELAXATION PRACTICES FOR ANXIETY
is awarded to
Learner Name
who has completed a programme at
London College of Foreign Trade (LCFT)
Awarded on
05 May 2025
Blockchain Id: s-1-a-2-m-3-p-4-l-5-e
Add this credential to your LinkedIn profile, resume, or CV. Share it on social media and in your performance review.
SSB Logo

4.8
New Enrollment