Certificate in Mindful Relaxation Practices for Anxiety
-- ViewingNowThe Certificate in Mindful Relaxation Practices for Anxiety is a comprehensive course designed to equip learners with essential skills to manage anxiety through mindfulness and relaxation techniques. This course emphasizes the importance of mental well-being and its impact on overall health and productivity.
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GBP £ 140
GBP £ 202
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โข Introduction to Mindful Relaxation Practices
โข Understanding Anxiety and Its Impact on the Mind and Body
โข Basics of Mindfulness and Its Benefits for Anxiety Management
โข Mindful Breathing Techniques for Instant Relaxation
โข Progressive Muscle Relaxation โ A Comprehensive Guide
โข Body Scan Meditation for Reducing Tension and Anxiety
โข Loving-Kindness Meditation for Enhancing Mental Well-being
โข Mindful Movement and Gentle Yoga for Stress Reduction
โข Developing a Consistent Mindful Relaxation Practice
โข Overcoming Barriers to Mindful Relaxation โ Tips and Strategies
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