Executive Development Programme in Self-Care Strategies: High-Performance Mindset

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The Executive Development Programme in Self-Care Strategies: High-Performance Mindset is a certificate course designed to equip learners with essential skills for career advancement and improved well-being. This program emphasizes the importance of self-care in achieving a high-performance mindset and long-term success in the workplace.

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About this course

In today's fast-paced, high-stress environment, employers recognize the value of employees who can manage their mental, emotional, and physical health effectively. This course is in high demand as organizations seek to foster a culture of self-care, resilience, and well-being to enhance productivity, engagement, and job satisfaction. Throughout the program, learners will develop a deep understanding of self-care strategies and their impact on personal and professional success. They will acquire practical tools and techniques to manage stress, improve focus, enhance creativity, and boost energy levels, enabling them to excel in their roles and advance their careers. By enrolling in this course, learners will demonstrate their commitment to personal growth, well-being, and high performance, making them highly attractive candidates for leadership and advancement opportunities.

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Course Details

Unit 1: Introduction to Self-Care Strategies for High-Performance Mindset
Unit 2: Understanding Stress, Burnout, and Resilience
Unit 3: The Science of Mindfulness and Meditation
Unit 4: Nutrition and Physical Activity for Peak Performance
Unit 5: Sleep Optimization for High Achievers
Unit 6: Emotional Intelligence and Empathy in Leadership
Unit 7: Time Management and Boundary Setting
Unit 8: Building a Supportive Network and Strong Relationships
Unit 9: Cultivating a Growth Mindset and Continuous Learning
Unit 10: Action Planning for Sustainable Self-Care Practices

Career Path

Entry Requirements

  • Basic understanding of the subject matter
  • Proficiency in English language
  • Computer and internet access
  • Basic computer skills
  • Dedication to complete the course

No prior formal qualifications required. Course designed for accessibility.

Course Status

This course provides practical knowledge and skills for professional development. It is:

  • Not accredited by a recognized body
  • Not regulated by an authorized institution
  • Complementary to formal qualifications

You'll receive a certificate of completion upon successfully finishing the course.

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Sample Certificate Background
EXECUTIVE DEVELOPMENT PROGRAMME IN SELF-CARE STRATEGIES: HIGH-PERFORMANCE MINDSET
is awarded to
Learner Name
who has completed a programme at
London College of Foreign Trade (LCFT)
Awarded on
05 May 2025
Blockchain Id: s-1-a-2-m-3-p-4-l-5-e
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