Executive Development Programme in Self-Care Strategies: High-Performance Mindset
-- ViewingNowThe Executive Development Programme in Self-Care Strategies: High-Performance Mindset is a certificate course designed to equip learners with essential skills for career advancement and improved well-being. This program emphasizes the importance of self-care in achieving a high-performance mindset and long-term success in the workplace.
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โข Unit 1: Introduction to Self-Care Strategies for High-Performance Mindset
โข Unit 2: Understanding Stress, Burnout, and Resilience
โข Unit 3: The Science of Mindfulness and Meditation
โข Unit 4: Nutrition and Physical Activity for Peak Performance
โข Unit 5: Sleep Optimization for High Achievers
โข Unit 6: Emotional Intelligence and Empathy in Leadership
โข Unit 7: Time Management and Boundary Setting
โข Unit 8: Building a Supportive Network and Strong Relationships
โข Unit 9: Cultivating a Growth Mindset and Continuous Learning
โข Unit 10: Action Planning for Sustainable Self-Care Practices
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