Executive Development Programme in Self-Care Strategies: High-Performance Mindset

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The Executive Development Programme in Self-Care Strategies: High-Performance Mindset is a certificate course designed to equip learners with essential skills for career advancement and improved well-being. This program emphasizes the importance of self-care in achieving a high-performance mindset and long-term success in the workplace.

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In today's fast-paced, high-stress environment, employers recognize the value of employees who can manage their mental, emotional, and physical health effectively. This course is in high demand as organizations seek to foster a culture of self-care, resilience, and well-being to enhance productivity, engagement, and job satisfaction. Throughout the program, learners will develop a deep understanding of self-care strategies and their impact on personal and professional success. They will acquire practical tools and techniques to manage stress, improve focus, enhance creativity, and boost energy levels, enabling them to excel in their roles and advance their careers. By enrolling in this course, learners will demonstrate their commitment to personal growth, well-being, and high performance, making them highly attractive candidates for leadership and advancement opportunities.

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โ€ข Unit 1: Introduction to Self-Care Strategies for High-Performance Mindset
โ€ข Unit 2: Understanding Stress, Burnout, and Resilience
โ€ข Unit 3: The Science of Mindfulness and Meditation
โ€ข Unit 4: Nutrition and Physical Activity for Peak Performance
โ€ข Unit 5: Sleep Optimization for High Achievers
โ€ข Unit 6: Emotional Intelligence and Empathy in Leadership
โ€ข Unit 7: Time Management and Boundary Setting
โ€ข Unit 8: Building a Supportive Network and Strong Relationships
โ€ข Unit 9: Cultivating a Growth Mindset and Continuous Learning
โ€ข Unit 10: Action Planning for Sustainable Self-Care Practices

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EXECUTIVE DEVELOPMENT PROGRAMME IN SELF-CARE STRATEGIES: HIGH-PERFORMANCE MINDSET
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London College of Foreign Trade (LCFT)
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