Masterclass Certificate in Self-Care Essentials: High-Performance Habits
-- viewing nowThe Masterclass Certificate in Self-Care Essentials: High-Performance Habits is a comprehensive course designed to equip learners with essential skills for personal and professional growth. This course emphasizes the importance of self-care in achieving high performance and work-life balance.
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Course Details
• Unit 1: Understanding Self-Care Essentials
• Unit 2: Building a High-Performance Mindset
• Unit 3: The Science of Sleep and Recovery
• Unit 4: Nutrition for Optimal Performance
• Unit 5: Exercise and Movement for High-Achievers
• Unit 6: Stress Management and Resilience Techniques
• Unit 7: Mindfulness and Meditation for Focus and Clarity
• Unit 8: Time Management and Boundary-Setting
• Unit 9: Cultivating Positive Relationships and Social Connections
• Unit 10: Lifelong Learning and Personal Growth
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Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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