Masterclass Certificate in Self-Care Essentials: High-Performance Habits

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The Masterclass Certificate in Self-Care Essentials: High-Performance Habits is a comprehensive course designed to equip learners with essential skills for personal and professional growth. This course emphasizes the importance of self-care in achieving high performance and work-life balance.

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In today's fast-paced world, the demand for professionals who prioritize self-care and high-performance habits has never been higher. This course provides learners with the tools and techniques necessary to manage stress, increase productivity, and enhance overall well-being. By the end of this course, learners will have developed a personalized self-care plan, gained a deeper understanding of their values and priorities, and acquired the skills necessary to maintain high performance in their careers. This certificate course is an excellent investment for anyone looking to advance their career, improve their work-life balance, and prioritize their well-being.

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โ€ข Unit 1: Understanding Self-Care Essentials
โ€ข Unit 2: Building a High-Performance Mindset
โ€ข Unit 3: The Science of Sleep and Recovery
โ€ข Unit 4: Nutrition for Optimal Performance
โ€ข Unit 5: Exercise and Movement for High-Achievers
โ€ข Unit 6: Stress Management and Resilience Techniques
โ€ข Unit 7: Mindfulness and Meditation for Focus and Clarity
โ€ข Unit 8: Time Management and Boundary-Setting
โ€ข Unit 9: Cultivating Positive Relationships and Social Connections
โ€ข Unit 10: Lifelong Learning and Personal Growth

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MASTERCLASS CERTIFICATE IN SELF-CARE ESSENTIALS: HIGH-PERFORMANCE HABITS
ๆŽˆไบˆ็ป™
ๅญฆไน ่€…ๅง“ๅ
ๅทฒๅฎŒๆˆ่ฏพ็จ‹็š„ไบบ
London College of Foreign Trade (LCFT)
ๆŽˆไบˆๆ—ฅๆœŸ
05 May 2025
ๅŒบๅ—้“พID๏ผš s-1-a-2-m-3-p-4-l-5-e
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