Executive Development Programme in Self-Care for Anxiety: Calming Techniques

Name: Executive Development Programme in Self-Care for Anxiety: Calming Techniques
Availability: InStock

-- viendo ahora

The Executive Development Programme in Self-Care for Anxiety: Calming Techniques is a certificate course designed to equip learners with essential skills to manage anxiety and improve their overall well-being. This programme is crucial in today's fast-paced world, where stress and anxiety are prevalent and can significantly impact productivity and job satisfaction.

4,0

Based on 5.721 reviews

4.845+

Students enrolled

GBP £ 140

GBP £ 202

Save 44% with our special offer

Start Now

Acerca de este curso

The course is designed to meet the growing industry demand for professionals who can effectively manage their mental health and help create a positive work environment. Learners will acquire evidence-based calming techniques, mindfulness practices, and stress management strategies that they can apply in their personal and professional lives. By completing this course, learners will demonstrate a commitment to self-care, resilience, and emotional intelligence, all of which are essential skills for career advancement. They will be better equipped to handle stress, improve focus, and communicate effectively, making them valuable assets in any workplace.

HundredPercentOnline

LearnFromAnywhere

ShareableCertificate

AddToLinkedIn

TwoMonthsToComplete

AtTwoThreeHoursAWeek

StartAnytime

Sin período de espera

Detalles del Curso

• Understanding Anxiety: Causes, Symptoms, and Effects
• Mindfulness Techniques for Anxiety Management
• The Power of Positive Thinking: Changing Anxious Thought Patterns
• Breathing Exercises to Reduce Anxiety and Promote Relaxation
• Progressive Muscle Relaxation: Stress-Reduction through Body Awareness
• The Science of Self-Care: Building a Personalized Self-Care Plan
• Emotional Freedom Technique (EFT) for Anxiety Relief
• Nutrition and Lifestyle Habits for Reducing Anxiety
• Cultivating Resilience: Bouncing Back from Anxiety and Stress

Trayectoria Profesional

In this Executive Development Programme, we focus on various calming techniques to manage anxiety, such as mindfulness, yoga, meditation, art therapy, and music therapy. The UK job market sees a growing demand for professionals in these areas. - Mindfulness coaches teach individuals to be more present and aware of their thoughts and feelings, reducing anxiety and stress. Their average salary in the UK is around £30,000 to £45,000 per year. - Yoga instructors combine physical postures, breathing exercises, and meditation to improve mental and physical health. They can earn between £20,000 and £40,000 annually. - Meditation teachers help students develop focus, clarity, and concentration through various meditation techniques. Their salary ranges from £25,000 to £40,000. - Art therapists use creative arts as a form of expression and healing for mental health issues, including anxiety. They can earn between £25,000 and £45,000. - Music therapists use music to improve clients' emotional, mental, and physiological well-being. They make between £25,000 and £45,000 per year. These roles are essential for the Executive Development Programme, offering anxiety-reducing techniques and improving overall well-being. With the growing demand for self-care and mental health support, these careers are becoming increasingly vital in the UK job market.

Requisitos de Entrada

Comprensión básica de la materia
Competencia en idioma inglés
Acceso a computadora e internet
Habilidades básicas de computadora
Dedicación para completar el curso

No se requieren calificaciones formales previas. El curso está diseñado para la accesibilidad.

Estado del Curso

Este curso proporciona conocimientos y habilidades prácticas para el desarrollo profesional. Es:

No acreditado por un organismo reconocido
No regulado por una institución autorizada
Complementario a las calificaciones formales

Recibirás un certificado de finalización al completar exitosamente el curso.

Por qué la gente nos elige para su carrera

Cargando reseñas...

Preguntas Frecuentes

¿Qué hace que este curso sea único en comparación con otros?

▼

¿Cuánto tiempo toma completar el curso?

▼

WhatSupportWillIReceive

▼

IsCertificateRecognized

▼

WhatCareerOpportunities

▼

¿Cuándo puedo comenzar el curso?

▼

¿Cuál es el formato del curso y el enfoque de aprendizaje?

▼

Tarifa del curso

MÁS POPULAR

Vía Rápida: GBP £140

Completa en 1 mes

Ruta de Aprendizaje Acelerada

3-4 horas por semana
Entrega temprana del certificado
Inscripción abierta - comienza cuando quieras

Start Now

Modo Estándar: GBP £90

Completa en 2 meses

Ritmo de Aprendizaje Flexible

2-3 horas por semana
Entrega regular del certificado
Inscripción abierta - comienza cuando quieras

Start Now

Lo que está incluido en ambos planes:

Acceso completo al curso
Certificado digital
Materiales del curso

Precio Todo Incluido • Sin tarifas ocultas o costos adicionales

Obtener información del curso

Pagar como empresa

Solicita una factura para que tu empresa pague este curso.

Pagar por Factura

Obtener un certificado de carrera

EXECUTIVE DEVELOPMENT PROGRAMME IN SELF-CARE FOR ANXIETY: CALMING TECHNIQUES

se otorga a

Nombre del Aprendiz

quien ha completado un programa en

London College of Foreign Trade (LCFT)

Otorgado el

05 May 2025

ID de Blockchain: s-1-a-2-m-3-p-4-l-5-e

Agrega esta credencial a tu perfil de LinkedIn, currículum o CV. Compártela en redes sociales y en tu revisión de desempeño.