Executive Development Programme in Self-Care for Anxiety: Calming Techniques

Name: Executive Development Programme in Self-Care for Anxiety: Calming Techniques
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The Executive Development Programme in Self-Care for Anxiety: Calming Techniques is a certificate course designed to equip learners with essential skills to manage anxiety and improve their overall well-being. This programme is crucial in today's fast-paced world, where stress and anxiety are prevalent and can significantly impact productivity and job satisfaction.

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AboutThisCourse

The course is designed to meet the growing industry demand for professionals who can effectively manage their mental health and help create a positive work environment. Learners will acquire evidence-based calming techniques, mindfulness practices, and stress management strategies that they can apply in their personal and professional lives. By completing this course, learners will demonstrate a commitment to self-care, resilience, and emotional intelligence, all of which are essential skills for career advancement. They will be better equipped to handle stress, improve focus, and communicate effectively, making them valuable assets in any workplace.

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CourseDetails

• Understanding Anxiety: Causes, Symptoms, and Effects
• Mindfulness Techniques for Anxiety Management
• The Power of Positive Thinking: Changing Anxious Thought Patterns
• Breathing Exercises to Reduce Anxiety and Promote Relaxation
• Progressive Muscle Relaxation: Stress-Reduction through Body Awareness
• The Science of Self-Care: Building a Personalized Self-Care Plan
• Emotional Freedom Technique (EFT) for Anxiety Relief
• Nutrition and Lifestyle Habits for Reducing Anxiety
• Cultivating Resilience: Bouncing Back from Anxiety and Stress

CareerPath

In this Executive Development Programme, we focus on various calming techniques to manage anxiety, such as mindfulness, yoga, meditation, art therapy, and music therapy. The UK job market sees a growing demand for professionals in these areas. - Mindfulness coaches teach individuals to be more present and aware of their thoughts and feelings, reducing anxiety and stress. Their average salary in the UK is around £30,000 to £45,000 per year. - Yoga instructors combine physical postures, breathing exercises, and meditation to improve mental and physical health. They can earn between £20,000 and £40,000 annually. - Meditation teachers help students develop focus, clarity, and concentration through various meditation techniques. Their salary ranges from £25,000 to £40,000. - Art therapists use creative arts as a form of expression and healing for mental health issues, including anxiety. They can earn between £25,000 and £45,000. - Music therapists use music to improve clients' emotional, mental, and physiological well-being. They make between £25,000 and £45,000 per year. These roles are essential for the Executive Development Programme, offering anxiety-reducing techniques and improving overall well-being. With the growing demand for self-care and mental health support, these careers are becoming increasingly vital in the UK job market.

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ProficiencyEnglish
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FastTrack GBP £140

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ThreeFourHoursPerWeek
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StandardMode GBP £90

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TwoThreeHoursPerWeek
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EXECUTIVE DEVELOPMENT PROGRAMME IN SELF-CARE FOR ANXIETY: CALMING TECHNIQUES

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London College of Foreign Trade (LCFT)

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05 May 2025

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