Certificate in DBT Tools for Happiness
-- ViewingNowThe Certificate in DBT Tools for Happiness is a comprehensive course that teaches Dialectical Behavior Therapy (DBT) tools, which are essential for promoting mental health and happiness. This course is crucial in today's world, where stress, anxiety, and depression levels are alarmingly high.
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โข Understanding Dialectical Behavior Therapy (DBT)
โข DBT Skills: Mindfulness
โข DBT Skills: Interpersonal Effectiveness
โข DBT Skills: Distress Tolerance
โข DBT Skills: Emotion Regulation
โข DBT Tools for Overcoming Negative Thoughts and Feelings
โข DBT Tools for Building Positive Relationships
โข DBT Tools for Enhancing Self-Awareness and Self-Care
โข DBT Tools for Cultivating Happiness and Well-Being
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