Certificate in DBT Tools for Happiness
-- ViewingNowThe Certificate in DBT Tools for Happiness is a comprehensive course that teaches Dialectical Behavior Therapy (DBT) tools, which are essential for promoting mental health and happiness. This course is crucial in today's world, where stress, anxiety, and depression levels are alarmingly high.
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⢠Understanding Dialectical Behavior Therapy (DBT)
⢠DBT Skills: Mindfulness
⢠DBT Skills: Interpersonal Effectiveness
⢠DBT Skills: Distress Tolerance
⢠DBT Skills: Emotion Regulation
⢠DBT Tools for Overcoming Negative Thoughts and Feelings
⢠DBT Tools for Building Positive Relationships
⢠DBT Tools for Enhancing Self-Awareness and Self-Care
⢠DBT Tools for Cultivating Happiness and Well-Being
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