Certificate in Healthy Screen Habits: Optimal Performance
-- ViewingNowThe Certificate in Healthy Screen Habits: Optimal Performance course is a comprehensive program designed to address the growing need for responsible digital practices in today's interconnected world. This course emphasizes the importance of maintaining physical, mental, and emotional well-being while using digital devices, thereby increasing productivity and overall quality of life.
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โข Unit 1: Introduction to Healthy Screen Habits
โข Unit 2: Understanding Screen Time and Its Impact on Health
โข Unit 3: The Science Behind Blue Light and Its Effects
โข Unit 4: Strategies for Balanced Screen Usage
โข Unit 5: Designing Ergonomic Workstations for Optimal Performance
โข Unit 6: Eye Health and Vision Care for Screen Users
โข Unit 7: Mental Health and Well-being in the Digital Age
โข Unit 8: Productivity Hacks for Healthy Screen Habits
โข Unit 9: Tools and Apps for Managing Screen Time
โข Unit 10: Developing a Personalized Healthy Screen Habits Plan
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