Certificate in Healthy Screen Habits: Optimal Performance

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The Certificate in Healthy Screen Habits: Optimal Performance course is a comprehensive program designed to address the growing need for responsible digital practices in today's interconnected world. This course emphasizes the importance of maintaining physical, mental, and emotional well-being while using digital devices, thereby increasing productivity and overall quality of life.

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As the digital landscape continues to expand, the demand for professionals with a solid understanding of healthy screen habits has never been greater. This course equips learners with essential skills such as setting boundaries, managing screen time, and practicing self-care in a digital context. By integrating these skills into their professional and personal lives, learners can enhance their career prospects and unlock their full potential. In summary, this course empowers learners to improve their digital habits, increase productivity, and advance their careers by promoting a balanced and responsible approach to screen use. By enrolling in this course, learners can stay ahead of the curve and become leaders in the digital age.

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โ€ข Unit 1: Introduction to Healthy Screen Habits
โ€ข Unit 2: Understanding Screen Time and Its Impact on Health
โ€ข Unit 3: The Science Behind Blue Light and Its Effects
โ€ข Unit 4: Strategies for Balanced Screen Usage
โ€ข Unit 5: Designing Ergonomic Workstations for Optimal Performance
โ€ข Unit 6: Eye Health and Vision Care for Screen Users
โ€ข Unit 7: Mental Health and Well-being in the Digital Age
โ€ข Unit 8: Productivity Hacks for Healthy Screen Habits
โ€ข Unit 9: Tools and Apps for Managing Screen Time
โ€ข Unit 10: Developing a Personalized Healthy Screen Habits Plan

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็คบไพ‹่ฏไนฆ่ƒŒๆ™ฏ
CERTIFICATE IN HEALTHY SCREEN HABITS: OPTIMAL PERFORMANCE
ๆŽˆไบˆ็ป™
ๅญฆไน ่€…ๅง“ๅ
ๅทฒๅฎŒๆˆ่ฏพ็จ‹็š„ไบบ
London College of Foreign Trade (LCFT)
ๆŽˆไบˆๆ—ฅๆœŸ
05 May 2025
ๅŒบๅ—้“พID๏ผš s-1-a-2-m-3-p-4-l-5-e
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