Executive Development Programme in Personal Wellbeing: Anxiety Relief
-- ViewingNowThe Executive Development Programme in Personal Wellbeing: Anxiety Relief is a certificate course designed to equip learners with essential skills to manage anxiety and stress in their professional and personal lives. With the increasing recognition of the importance of mental health in the workplace, there is growing industry demand for professionals who can effectively manage anxiety and promote wellbeing.
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โข Understanding Personal Wellbeing: An Overview
โข Identifying and Managing Anxiety: Primary Causes and Symptoms
โข Mindfulness Techniques for Anxiety Relief
โข Cognitive Behavioral Therapy: Changing Anxious Thought Patterns
โข Physical Wellness for Mental Health Improvement
โข Nutrition and Anxiety: How Diet Affects Mental Health
โข Sleep Optimization for Anxiety Management
โข Building Resilience: Overcoming Adversity and Stress
โข Creating a Personalized Anxiety Relief Plan
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