Executive Development Programme in Personal Wellbeing: Anxiety Relief

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The Executive Development Programme in Personal Wellbeing: Anxiety Relief is a certificate course designed to equip learners with essential skills to manage anxiety and stress in their professional and personal lives. With the increasing recognition of the importance of mental health in the workplace, there is growing industry demand for professionals who can effectively manage anxiety and promote wellbeing.

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AboutThisCourse

This course provides learners with a comprehensive understanding of the causes and effects of anxiety, as well as evidence-based strategies for managing and relieving anxiety. Learners will develop practical skills in mindfulness, cognitive-behavioral therapy, and stress reduction techniques, which can be applied in a variety of professional settings. By completing this course, learners will not only enhance their personal wellbeing but also improve their job performance, productivity, and career advancement opportunities. This course is ideal for professionals in leadership, management, human resources, and healthcare, as well as anyone seeking to improve their mental health and wellbeing.

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CourseDetails

• Understanding Personal Wellbeing: An Overview
• Identifying and Managing Anxiety: Primary Causes and Symptoms
• Mindfulness Techniques for Anxiety Relief
• Cognitive Behavioral Therapy: Changing Anxious Thought Patterns
• Physical Wellness for Mental Health Improvement
• Nutrition and Anxiety: How Diet Affects Mental Health
• Sleep Optimization for Anxiety Management
• Building Resilience: Overcoming Adversity and Stress
• Creating a Personalized Anxiety Relief Plan

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
  • ComplementaryFormalQualifications

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CourseFee

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FastTrack GBP £140
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
  • OpenEnrollmentStartAnytime
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StandardMode GBP £90
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FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • DigitalCertificate
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EXECUTIVE DEVELOPMENT PROGRAMME IN PERSONAL WELLBEING: ANXIETY RELIEF
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London College of Foreign Trade (LCFT)
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05 May 2025
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