Executive Development Programme in Personal Wellbeing: Anxiety Relief
-- ViewingNowThe Executive Development Programme in Personal Wellbeing: Anxiety Relief is a certificate course designed to equip learners with essential skills to manage anxiety and stress in their professional and personal lives. With the increasing recognition of the importance of mental health in the workplace, there is growing industry demand for professionals who can effectively manage anxiety and promote wellbeing.
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⢠Understanding Personal Wellbeing: An Overview
⢠Identifying and Managing Anxiety: Primary Causes and Symptoms
⢠Mindfulness Techniques for Anxiety Relief
⢠Cognitive Behavioral Therapy: Changing Anxious Thought Patterns
⢠Physical Wellness for Mental Health Improvement
⢠Nutrition and Anxiety: How Diet Affects Mental Health
⢠Sleep Optimization for Anxiety Management
⢠Building Resilience: Overcoming Adversity and Stress
⢠Creating a Personalized Anxiety Relief Plan
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