Executive Development Programme in Self-Care Professional Development
-- ViewingNowThe Executive Development Programme in Self-Care is a professional development certificate course designed to equip learners with essential skills for career advancement and personal growth. This programme emphasizes the importance of self-care in today's fast-paced work environment, where employees are often expected to work longer hours and take on increasing responsibilities.
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โข Unit 1: Introduction to Self-Care for Executives
โข Unit 2: Understanding Stress and its Impact on Professional Performance
โข Unit 3: Strategies for Effective Time Management and Boundary Setting
โข Unit 4: Building Resilience and Emotional Intelligence
โข Unit 5: Mindfulness and Meditation Techniques for Busy Professionals
โข Unit 6: Nutrition and Exercise for Optimal Productivity
โข Unit 7: Developing a Personalized Self-Care Plan
โข Unit 8: Cultivating a Supportive Work Environment for Self-Care
โข Unit 9: Overcoming Barriers to Self-Care in the Workplace
โข Unit 10: Sustainable Self-Care Practices for Long-Term Professional Success
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