Executive Development Programme in Self-Care Professional Development

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The Executive Development Programme in Self-Care is a professional development certificate course designed to equip learners with essential skills for career advancement and personal growth. This programme emphasizes the importance of self-care in today's fast-paced work environment, where employees are often expected to work longer hours and take on increasing responsibilities.

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In this course, learners will gain a deep understanding of the various self-care strategies and techniques that can help them manage stress, increase productivity, and improve their overall well-being. They will also learn how to apply these strategies in the workplace, enabling them to become more effective leaders, managers, and contributors to their organizations. With the growing recognition of the importance of mental health and well-being in the workplace, there is a high demand for professionals who possess these essential skills. By completing this programme, learners will be well-positioned to meet this demand and advance their careers in a variety of industries and fields.

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โ€ข Unit 1: Introduction to Self-Care for Executives
โ€ข Unit 2: Understanding Stress and its Impact on Professional Performance
โ€ข Unit 3: Strategies for Effective Time Management and Boundary Setting
โ€ข Unit 4: Building Resilience and Emotional Intelligence
โ€ข Unit 5: Mindfulness and Meditation Techniques for Busy Professionals
โ€ข Unit 6: Nutrition and Exercise for Optimal Productivity
โ€ข Unit 7: Developing a Personalized Self-Care Plan
โ€ข Unit 8: Cultivating a Supportive Work Environment for Self-Care
โ€ข Unit 9: Overcoming Barriers to Self-Care in the Workplace
โ€ข Unit 10: Sustainable Self-Care Practices for Long-Term Professional Success

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EXECUTIVE DEVELOPMENT PROGRAMME IN SELF-CARE PROFESSIONAL DEVELOPMENT
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London College of Foreign Trade (LCFT)
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05 May 2025
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