Advanced Certificate in Self-Care for Trauma Survivors: Resilience Building
-- ViewingNowThe Advanced Certificate in Self-Care for Trauma Survivors: Resilience Building is a critical course designed to equip learners with essential skills for career advancement in social work, psychology, and healthcare. This certificate course focuses on the importance of self-care for trauma survivors, emphasizing resilience building and mental health support.
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โข Understanding Trauma and Its Impact on the Body & Mind
โข The Science of Resilience: Building a Strong Foundation
โข Mindfulness Practices for Trauma Survivors
โข Emotion Regulation Skills for Overcoming Trauma
โข Cultivating Self-Compassion and Reducing Self-Criticism
โข Nutrition, Sleep, and Exercise for Resilience Building
โข Healthy Relationships and Boundaries for Trauma Survivors
โข Coping Strategies for Managing Trauma Triggers
โข Art and Creative Expression for Healing and Growth
โข Creating a Personalized Self-Care Plan for Long-Term Resilience
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