Certificate in Exercise Program Design Basics
-- ViewingNowThe Certificate in Exercise Program Design Basics is a comprehensive course that provides learners with the fundamental skills necessary to excel in the field of exercise program design. This course is essential for those looking to enter or advance in the fitness industry, as it covers critical topics such as exercise selection, program progression, and client assessment.
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⢠Unit 1: Introduction to Exercise Program Design
⢠Unit 2: Anatomy and Physiology Basics for Exercise
⢠Unit 3: Principles of Training and Adaptation
⢠Unit 4: Assessing Client Fitness and Health
⢠Unit 5: Designing Safe and Effective Exercise Programs
⢠Unit 6: Resistance Training Techniques
⢠Unit 7: Cardiovascular Training Programs
⢠Unit 8: Flexibility and Balance in Exercise Programs
⢠Unit 9: Special Considerations for Different Populations
⢠Unit 10: Evaluating and Adjusting Exercise Programs
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