Certificate in Exercise Program Design Basics
-- ViewingNowThe Certificate in Exercise Program Design Basics is a comprehensive course that provides learners with the fundamental skills necessary to excel in the field of exercise program design. This course is essential for those looking to enter or advance in the fitness industry, as it covers critical topics such as exercise selection, program progression, and client assessment.
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โข Unit 1: Introduction to Exercise Program Design
โข Unit 2: Anatomy and Physiology Basics for Exercise
โข Unit 3: Principles of Training and Adaptation
โข Unit 4: Assessing Client Fitness and Health
โข Unit 5: Designing Safe and Effective Exercise Programs
โข Unit 6: Resistance Training Techniques
โข Unit 7: Cardiovascular Training Programs
โข Unit 8: Flexibility and Balance in Exercise Programs
โข Unit 9: Special Considerations for Different Populations
โข Unit 10: Evaluating and Adjusting Exercise Programs
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