Certificate in Exercise Program Design Basics

Name: Certificate in Exercise Program Design Basics
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The Certificate in Exercise Program Design Basics is a comprehensive course that provides learners with the fundamental skills necessary to excel in the field of exercise program design. This course is essential for those looking to enter or advance in the fitness industry, as it covers critical topics such as exercise selection, program progression, and client assessment.

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AboutThisCourse

With the growing demand for qualified fitness professionals, this course offers learners a competitive edge by equipping them with the skills to design safe, effective, and personalized exercise programs. By the end of this course, learners will have the confidence and competence to design and implement exercise programs for a wide range of clients, enhancing their career prospects and ability to make a meaningful impact on their clients' health and well-being.

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CourseDetails

• Unit 1: Introduction to Exercise Program Design
• Unit 2: Anatomy and Physiology Basics for Exercise
• Unit 3: Principles of Training and Adaptation
• Unit 4: Assessing Client Fitness and Health
• Unit 5: Designing Safe and Effective Exercise Programs
• Unit 6: Resistance Training Techniques
• Unit 7: Cardiovascular Training Programs
• Unit 8: Flexibility and Balance in Exercise Programs
• Unit 9: Special Considerations for Different Populations
• Unit 10: Evaluating and Adjusting Exercise Programs

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
DedicationCompleteCourse

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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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CERTIFICATE IN EXERCISE PROGRAM DESIGN BASICS

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London College of Foreign Trade (LCFT)

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05 May 2025

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