Executive Development Programme in Stress-Relief Practices

Name: Executive Development Programme in Stress-Relief Practices
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The Executive Development Programme in Stress-Relief Practices is a certificate course designed to address the growing importance of mental health and well-being in today's fast-paced work environment. This program is designed to equip learners with essential skills to manage stress, improve productivity, and enhance their overall quality of life.

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AboutThisCourse

With the increasing demand for mental health awareness and stress management techniques in various industries, this course offers a unique opportunity for professionals to develop their skills and knowledge in this area. Learners will gain practical insights and techniques for managing stress, promoting mental well-being, and building resilience. By completing this course, learners will be able to demonstrate their commitment to personal and professional development, and their ability to apply stress-relief practices in their work environment. This can lead to career advancement opportunities, improved job performance, and increased job satisfaction. In summary, the Executive Development Programme in Stress-Relief Practices is a valuable investment for professionals seeking to enhance their skills, improve their well-being, and advance their careers in today's demanding work environment.

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CourseDetails

• Understanding Stress: Causes, Symptoms, and Effects
• Mindfulness Practices for Stress Reduction
• The Science of Meditation: Neurophysiological Basis and Applications
• Physical Activity and Stress Management
• Nutrition and Stress Relief: Foods, Supplements, and Hydration
• Sleep Hygiene and Stress Reduction Techniques
• Cognitive Behavioral Strategies for Stress Management
• Building Resilience: Techniques and Tools for Overcoming Adversity
• Social Connections and Stress Reduction: Building a Support Network
• Time Management and Work-Life Balance Strategies

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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EXECUTIVE DEVELOPMENT PROGRAMME IN STRESS-RELIEF PRACTICES

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London College of Foreign Trade (LCFT)

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05 May 2025

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