Executive Development Programme in Stress-Relief Practices
-- ViewingNowThe Executive Development Programme in Stress-Relief Practices is a certificate course designed to address the growing importance of mental health and well-being in today's fast-paced work environment. This program is designed to equip learners with essential skills to manage stress, improve productivity, and enhance their overall quality of life.
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โข Understanding Stress: Causes, Symptoms, and Effects
โข Mindfulness Practices for Stress Reduction
โข The Science of Meditation: Neurophysiological Basis and Applications
โข Physical Activity and Stress Management
โข Nutrition and Stress Relief: Foods, Supplements, and Hydration
โข Sleep Hygiene and Stress Reduction Techniques
โข Cognitive Behavioral Strategies for Stress Management
โข Building Resilience: Techniques and Tools for Overcoming Adversity
โข Social Connections and Stress Reduction: Building a Support Network
โข Time Management and Work-Life Balance Strategies
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