Executive Development Programme in Calming Practices

Name: Executive Development Programme in Calming Practices
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The Executive Development Programme in Calming Practices is a certificate course designed to meet the growing industry demand for professionals skilled in stress reduction and relaxation techniques. This program emphasizes the importance of mental well-being in the workplace, making it highly relevant for HR professionals, wellness coaches, and corporate leaders.

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AboutThisCourse

By enrolling in this course, learners will acquire essential skills in calming practices, such as mindfulness, meditation, and breathwork. These techniques have been scientifically proven to reduce stress, improve focus, and enhance overall well-being. As a result, course participants will be equipped to lead calming sessions, design wellness programs, and create a culture of mindfulness in their organizations. With the increasing awareness of mental health in the workplace, this course offers a valuable opportunity for professionals to advance their careers and make a positive impact on their colleagues' lives. By completing this program, learners will distinguish themselves as experts in calming practices and demonstrate their commitment to promoting a healthy and productive work environment.

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CourseDetails

• Understanding Stress and its Impact on Executive Performance
• Introduction to Calming Practices: Mindfulness, Meditation, and Breathwork
• Mindfulness Techniques for Busy Executives
• The Science of Meditation: Benefits and Applications for Stress Reduction
• Breathwork Exercises for Instant Calm and Focus
• Developing a Personalized Calming Practice Routine
• Overcoming Obstacles to Calm: Common Challenges and Solutions
• Creating a Calm and Focused Work Environment
• Incorporating Calming Practices into Daily Leadership and Team Management
• Sustaining Long-Term Calm: Building Resilience and Avoiding Burnout

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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EXECUTIVE DEVELOPMENT PROGRAMME IN CALMING PRACTICES

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London College of Foreign Trade (LCFT)

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05 May 2025

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