Professional Certificate in DBT for Self-Care: Smarter Solutions
-- viewing nowThe Professional Certificate in DBT for Self-Care: Smarter Solutions is a comprehensive course that teaches Dialectical Behavior Therapy (DBT) skills to enhance personal well-being and professional effectiveness. DBT is a proven, evidence-based therapy approach that helps individuals manage their emotions and improve relationships.
2,421+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
About this course
100% online
Learn from anywhere
Shareable certificate
Add to your LinkedIn profile
2 months to complete
at 2-3 hours a week
Start anytime
No waiting period
Course Details
• Understanding DBT: An Introduction
• The Four Components of DBT: Skills Training, Individual Therapy, Phone Coaching, and Consultation Team
• DBT Skills for Self-Care: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness
• Mindfulness Practices for Self-Care: Developing Awareness and Presence
• Distress Tolerance Skills: Crisis Survival and Acceptance Strategies
• Emotion Regulation Skills: Identifying and Managing Emotions
• Interpersonal Effectiveness Skills: Assertiveness, Relationship Management, and Conflict Resolution
• Implementing DBT Skills in Daily Life: Practical Applications and Techniques
• Overcoming Barriers to Self-Care: Identifying and Overcoming Obstacles to DBT Practice
• Maintaining Progress: Setting Goals, Tracking Progress, and Staying Motivated
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
Why people choose us for their career
Loading reviews...
Frequently Asked Questions
Course fee
- 3-4 hours per week
- Early certificate delivery
- Open enrollment - start anytime
- 2-3 hours per week
- Regular certificate delivery
- Open enrollment - start anytime
- Full course access
- Digital certificate
- Course materials
Get course information
Earn a career certificate