Professional Certificate in DBT for Self-Care: Smarter Solutions
-- ViewingNowThe Professional Certificate in DBT for Self-Care: Smarter Solutions is a comprehensive course that teaches Dialectical Behavior Therapy (DBT) skills to enhance personal well-being and professional effectiveness. DBT is a proven, evidence-based therapy approach that helps individuals manage their emotions and improve relationships.
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โข Understanding DBT: An Introduction
โข The Four Components of DBT: Skills Training, Individual Therapy, Phone Coaching, and Consultation Team
โข DBT Skills for Self-Care: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness
โข Mindfulness Practices for Self-Care: Developing Awareness and Presence
โข Distress Tolerance Skills: Crisis Survival and Acceptance Strategies
โข Emotion Regulation Skills: Identifying and Managing Emotions
โข Interpersonal Effectiveness Skills: Assertiveness, Relationship Management, and Conflict Resolution
โข Implementing DBT Skills in Daily Life: Practical Applications and Techniques
โข Overcoming Barriers to Self-Care: Identifying and Overcoming Obstacles to DBT Practice
โข Maintaining Progress: Setting Goals, Tracking Progress, and Staying Motivated
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