Certificate in DBT Foundations: Distress Tolerance Skills
-- viewing nowThe Certificate in DBT Foundations: Distress Tolerance Skills course is a comprehensive program designed to provide learners with essential skills in Dialectical Behavior Therapy (DBT). This certification course focuses on Distress Tolerance skills, a crucial aspect of DBT that helps individuals manage emotional distress and improve interpersonal relationships.
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Course Details
• Understanding Dialectical Behavior Therapy (DBT)
• DBT Foundations: Overview of Distress Tolerance Skills
• Skill 1: Impacting the Wave: Distress Tolerance Techniques
• Skill 2: ACCEPTS: Radical Acceptance in Distress Tolerance
• Skill 3: Wise Mind: Balancing Emotion and Reason
• Skill 4: Distress Tolerance: Self-Soothing Techniques
• Skill 5: IMPROVE the Moment: Improve Emotional Wellbeing
• Skill 6: TIPP: Regulating Emotions through Temperature, Intense Exercise, Paced Breathing, and Progressive Muscle Relaxation
• DBT Foundations: Crisis Survival Skills for Distress Tolerance
• Practicing and Applying Distress Tolerance Skills in Real-Life Situations
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Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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