Certificate in DBT Foundations: Distress Tolerance Skills

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The Certificate in DBT Foundations: Distress Tolerance Skills course is a comprehensive program designed to provide learners with essential skills in Dialectical Behavior Therapy (DBT). This certification course focuses on Distress Tolerance skills, a crucial aspect of DBT that helps individuals manage emotional distress and improve interpersonal relationships.

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With the increasing demand for mental health professionals, this course is essential for those looking to advance their careers in the industry. Learners will gain a deep understanding of Distress Tolerance skills, including Crisis Survival Strategies, Radical Acceptance, and Immigration to Wisdom, among others. These skills are highly valued in various mental health settings, such as hospitals, clinics, and private practices. Upon completion of the course, learners will be equipped with the necessary knowledge and skills to provide effective DBT interventions to clients. This certification will not only enhance learners' professional skills but also increase their employability and career growth opportunities in the mental health field.

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โ€ข Understanding Dialectical Behavior Therapy (DBT)
โ€ข DBT Foundations: Overview of Distress Tolerance Skills
โ€ข Skill 1: Impacting the Wave: Distress Tolerance Techniques
โ€ข Skill 2: ACCEPTS: Radical Acceptance in Distress Tolerance
โ€ข Skill 3: Wise Mind: Balancing Emotion and Reason
โ€ข Skill 4: Distress Tolerance: Self-Soothing Techniques
โ€ข Skill 5: IMPROVE the Moment: Improve Emotional Wellbeing
โ€ข Skill 6: TIPP: Regulating Emotions through Temperature, Intense Exercise, Paced Breathing, and Progressive Muscle Relaxation
โ€ข DBT Foundations: Crisis Survival Skills for Distress Tolerance
โ€ข Practicing and Applying Distress Tolerance Skills in Real-Life Situations

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CERTIFICATE IN DBT FOUNDATIONS: DISTRESS TOLERANCE SKILLS
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London College of Foreign Trade (LCFT)
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05 May 2025
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