Certificate in DBT Foundations: Distress Tolerance Skills
-- ViewingNowThe Certificate in DBT Foundations: Distress Tolerance Skills course is a comprehensive program designed to provide learners with essential skills in Dialectical Behavior Therapy (DBT). This certification course focuses on Distress Tolerance skills, a crucial aspect of DBT that helps individuals manage emotional distress and improve interpersonal relationships.
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โข Understanding Dialectical Behavior Therapy (DBT)
โข DBT Foundations: Overview of Distress Tolerance Skills
โข Skill 1: Impacting the Wave: Distress Tolerance Techniques
โข Skill 2: ACCEPTS: Radical Acceptance in Distress Tolerance
โข Skill 3: Wise Mind: Balancing Emotion and Reason
โข Skill 4: Distress Tolerance: Self-Soothing Techniques
โข Skill 5: IMPROVE the Moment: Improve Emotional Wellbeing
โข Skill 6: TIPP: Regulating Emotions through Temperature, Intense Exercise, Paced Breathing, and Progressive Muscle Relaxation
โข DBT Foundations: Crisis Survival Skills for Distress Tolerance
โข Practicing and Applying Distress Tolerance Skills in Real-Life Situations
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