Global Certificate in Parenting Well-Being: Self-Care Practices
-- viewing nowThe Global Certificate in Parenting Well-Being: Self-Care Practices is a vital course designed to equip learners with the necessary skills to prioritize self-care and improve their overall well-being. This certificate course is essential for parents and professionals working with families, as it provides evidence-based practices and strategies to manage stress, increase self-awareness, and develop healthy coping mechanisms.
4,804+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
About this course
100% online
Learn from anywhere
Shareable certificate
Add to your LinkedIn profile
2 months to complete
at 2-3 hours a week
Start anytime
No waiting period
Course Details
• Understanding Parental Self-Care: The importance of self-care in parenting, its impact on mental health, and emotional well-being.
• Mindfulness Practices: Introduction to mindfulness, its benefits for parents, and guided mindfulness exercises.
• Physical Self-Care: The role of exercise, nutrition, and sleep in parental self-care.
• Emotional Self-Care: Strategies for managing stress, anxiety, and depression in parenting.
• Social Self-Care: Building a support network, setting boundaries, and maintaining social connections.
• Time Management and Organization: Effective time management techniques for busy parents, including organization skills and prioritization.
• Digital Detox and Screen Time Management: The impact of technology on parental well-being, and strategies for managing screen time for both parents and children.
• Creative Expression and Hobbies: The benefits of creative expression and hobbies for parental self-care, and ideas for incorporating them into daily life.
• Self-Compassion and Gratitude: Practicing self-compassion, gratitude, and positive self-talk to improve mental health and well-being.
• Developing a Personalized Self-Care Plan: Creating a sustainable and personalized self-care plan that fits into the busy life of a parent.
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
Why people choose us for their career
Loading reviews...
Frequently Asked Questions
Course fee
- 3-4 hours per week
- Early certificate delivery
- Open enrollment - start anytime
- 2-3 hours per week
- Regular certificate delivery
- Open enrollment - start anytime
- Full course access
- Digital certificate
- Course materials
Get course information
Earn a career certificate