Global Certificate in Parenting Well-Being: Self-Care Practices

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The Global Certificate in Parenting Well-Being: Self-Care Practices is a vital course designed to equip learners with the necessary skills to prioritize self-care and improve their overall well-being. This certificate course is essential for parents and professionals working with families, as it provides evidence-based practices and strategies to manage stress, increase self-awareness, and develop healthy coping mechanisms.

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AboutThisCourse

With the increasing demand for mental health support and well-being resources, this course offers a unique opportunity for professionals to enhance their skills and meet the needs of their clients or families. By completing this certificate program, learners will not only improve their own well-being but also gain the ability to effectively support and empower others in their self-care journey. As a result, this course is an excellent investment for career advancement, offering professionals a competitive edge in the job market and enabling them to make a positive impact on the lives of those they serve.

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CourseDetails

• Understanding Parental Self-Care: The importance of self-care in parenting, its impact on mental health, and emotional well-being.
• Mindfulness Practices: Introduction to mindfulness, its benefits for parents, and guided mindfulness exercises.
• Physical Self-Care: The role of exercise, nutrition, and sleep in parental self-care.
• Emotional Self-Care: Strategies for managing stress, anxiety, and depression in parenting.
• Social Self-Care: Building a support network, setting boundaries, and maintaining social connections.
• Time Management and Organization: Effective time management techniques for busy parents, including organization skills and prioritization.
• Digital Detox and Screen Time Management: The impact of technology on parental well-being, and strategies for managing screen time for both parents and children.
• Creative Expression and Hobbies: The benefits of creative expression and hobbies for parental self-care, and ideas for incorporating them into daily life.
• Self-Compassion and Gratitude: Practicing self-compassion, gratitude, and positive self-talk to improve mental health and well-being.
• Developing a Personalized Self-Care Plan: Creating a sustainable and personalized self-care plan that fits into the busy life of a parent.

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
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CourseFee

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FastTrack GBP £140
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
  • OpenEnrollmentStartAnytime
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StandardMode GBP £90
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • FullCourseAccess
  • DigitalCertificate
  • CourseMaterials
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GLOBAL CERTIFICATE IN PARENTING WELL-BEING: SELF-CARE PRACTICES
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London College of Foreign Trade (LCFT)
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05 May 2025
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