Executive Development Programme in Mindful Time Management for Anxiety Relief

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The Executive Development Programme in Mindful Time Management for Anxiety Relief is a certificate course designed to equip learners with essential skills to manage their time effectively and reduce anxiety in the workplace. This programme emphasizes the importance of self-awareness, emotional intelligence, and mindfulness techniques in managing stress and optimizing productivity.

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About this course

In today's fast-paced business environment, the ability to manage time and reduce anxiety is increasingly critical for career advancement. This course is in high demand across various industries, as employers recognize the value of employees who can work efficiently, make informed decisions, and maintain a healthy work-life balance. Through this programme, learners will develop skills in prioritization, goal-setting, and communication. They will also learn practical techniques for managing anxiety and staying focused under pressure. By the end of the course, learners will have the tools and knowledge necessary to excel in their careers while maintaining their mental and emotional well-being.

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Course Details

• Unit 1: Introduction to Mindful Time Management
• Unit 2: Understanding Anxiety and its Impact on Time Management
• Unit 3: The Power of Mindfulness in Reducing Anxiety
• Unit 4: Analyzing Current Time Management Practices
• Unit 5: Goal Setting for Effective Time Management
• Unit 6: Prioritization Techniques for Stress Reduction
• Unit 7: Strategies for Overcoming Procrastination
• Unit 8: Implementing Mindful Scheduling Techniques
• Unit 9: Building Healthy Boundaries and Work-Life Balance
• Unit 10: Developing a Personalized Mindful Time Management Plan

Career Path

Entry Requirements

  • Basic understanding of the subject matter
  • Proficiency in English language
  • Computer and internet access
  • Basic computer skills
  • Dedication to complete the course

No prior formal qualifications required. Course designed for accessibility.

Course Status

This course provides practical knowledge and skills for professional development. It is:

  • Not accredited by a recognized body
  • Not regulated by an authorized institution
  • Complementary to formal qualifications

You'll receive a certificate of completion upon successfully finishing the course.

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Sample Certificate Background
EXECUTIVE DEVELOPMENT PROGRAMME IN MINDFUL TIME MANAGEMENT FOR ANXIETY RELIEF
is awarded to
Learner Name
who has completed a programme at
London College of Foreign Trade (LCFT)
Awarded on
05 May 2025
Blockchain Id: s-1-a-2-m-3-p-4-l-5-e
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