Executive Development Programme in Mindful Time Management for Anxiety Relief

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The Executive Development Programme in Mindful Time Management for Anxiety Relief is a certificate course designed to equip learners with essential skills to manage their time effectively and reduce anxiety in the workplace. This programme emphasizes the importance of self-awareness, emotional intelligence, and mindfulness techniques in managing stress and optimizing productivity.

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AboutThisCourse

In today's fast-paced business environment, the ability to manage time and reduce anxiety is increasingly critical for career advancement. This course is in high demand across various industries, as employers recognize the value of employees who can work efficiently, make informed decisions, and maintain a healthy work-life balance. Through this programme, learners will develop skills in prioritization, goal-setting, and communication. They will also learn practical techniques for managing anxiety and staying focused under pressure. By the end of the course, learners will have the tools and knowledge necessary to excel in their careers while maintaining their mental and emotional well-being.

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CourseDetails

• Unit 1: Introduction to Mindful Time Management
• Unit 2: Understanding Anxiety and its Impact on Time Management
• Unit 3: The Power of Mindfulness in Reducing Anxiety
• Unit 4: Analyzing Current Time Management Practices
• Unit 5: Goal Setting for Effective Time Management
• Unit 6: Prioritization Techniques for Stress Reduction
• Unit 7: Strategies for Overcoming Procrastination
• Unit 8: Implementing Mindful Scheduling Techniques
• Unit 9: Building Healthy Boundaries and Work-Life Balance
• Unit 10: Developing a Personalized Mindful Time Management Plan

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
  • ComplementaryFormalQualifications

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CourseFee

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FastTrack GBP £140
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
  • OpenEnrollmentStartAnytime
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StandardMode GBP £90
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • FullCourseAccess
  • DigitalCertificate
  • CourseMaterials
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EXECUTIVE DEVELOPMENT PROGRAMME IN MINDFUL TIME MANAGEMENT FOR ANXIETY RELIEF
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London College of Foreign Trade (LCFT)
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05 May 2025
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