Executive Development Programme in Mindful Time Management for Anxiety Relief
-- ViewingNowThe Executive Development Programme in Mindful Time Management for Anxiety Relief is a certificate course designed to equip learners with essential skills to manage their time effectively and reduce anxiety in the workplace. This programme emphasizes the importance of self-awareness, emotional intelligence, and mindfulness techniques in managing stress and optimizing productivity.
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โข Unit 1: Introduction to Mindful Time Management
โข Unit 2: Understanding Anxiety and its Impact on Time Management
โข Unit 3: The Power of Mindfulness in Reducing Anxiety
โข Unit 4: Analyzing Current Time Management Practices
โข Unit 5: Goal Setting for Effective Time Management
โข Unit 6: Prioritization Techniques for Stress Reduction
โข Unit 7: Strategies for Overcoming Procrastination
โข Unit 8: Implementing Mindful Scheduling Techniques
โข Unit 9: Building Healthy Boundaries and Work-Life Balance
โข Unit 10: Developing a Personalized Mindful Time Management Plan
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