Global Certificate in DBT Skills: Mindfulness Training
-- viendo ahoraThe Global Certificate in DBT Skills: Mindfulness Training is a comprehensive course that teaches the essential skills of mindfulness, a crucial component of Dialectical Behavior Therapy (DBT). This certification program focuses on evidence-based practices, enhancing learners' understanding of mindfulness and its application in various settings.
2.511+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
Acerca de este curso
HundredPercentOnline
LearnFromAnywhere
ShareableCertificate
AddToLinkedIn
TwoMonthsToComplete
AtTwoThreeHoursAWeek
StartAnytime
Sin perรญodo de espera
Detalles del Curso
โข Mindfulness Fundamentals: Understanding the core concepts and principles of mindfulness and their application in Dialectical Behavior Therapy (DBT).
โข Mindful Breathing: Learning the key breathing techniques that are used in mindfulness and DBT to promote emotional regulation and stress reduction.
โข Body Scan Meditation: Practicing body scan meditation as a method for developing awareness of physical sensations, emotions, and thoughts.
โข Observing Thoughts: Developing the ability to observe thoughts without judgment, as a means of increasing self-awareness and reducing emotional reactivity.
โข Mindful Eating: Utilizing mindfulness techniques to cultivate a healthier and more intentional relationship with food.
โข Mindful Communication: Applying mindfulness practices to improve communication skills, reduce conflict, and enhance relationships.
โข Mindful Movement: Incorporating mindful movement, such as yoga or tai chi, into a DBT skills practice to promote physical and emotional well-being.
โข Mindfulness in Daily Life: Integrating mindfulness practices into daily activities to increase overall mindfulness and reduce stress.
โข Mindfulness and Emotion Regulation: Exploring the relationship between mindfulness and emotion regulation, and learning how to use mindfulness to manage difficult emotions.
โข Mindfulness and Self-Compassion: Developing self-compassion as a means of increasing self-awareness, reducing self-criticism, and promoting overall well-being.
Trayectoria Profesional
Requisitos de Entrada
- Comprensiรณn bรกsica de la materia
- Competencia en idioma inglรฉs
- Acceso a computadora e internet
- Habilidades bรกsicas de computadora
- Dedicaciรณn para completar el curso
No se requieren calificaciones formales previas. El curso estรก diseรฑado para la accesibilidad.
Estado del Curso
Este curso proporciona conocimientos y habilidades prรกcticas para el desarrollo profesional. Es:
- No acreditado por un organismo reconocido
- No regulado por una instituciรณn autorizada
- Complementario a las calificaciones formales
Recibirรกs un certificado de finalizaciรณn al completar exitosamente el curso.
Por quรฉ la gente nos elige para su carrera
Cargando reseรฑas...
Preguntas Frecuentes
Tarifa del curso
- 3-4 horas por semana
- Entrega temprana del certificado
- Inscripciรณn abierta - comienza cuando quieras
- 2-3 horas por semana
- Entrega regular del certificado
- Inscripciรณn abierta - comienza cuando quieras
- Acceso completo al curso
- Certificado digital
- Materiales del curso
Obtener informaciรณn del curso
Obtener un certificado de carrera