Global Certificate in DBT Skills: Mindfulness Training
-- ViewingNowThe Global Certificate in DBT Skills: Mindfulness Training is a comprehensive course that teaches the essential skills of mindfulness, a crucial component of Dialectical Behavior Therapy (DBT). This certification program focuses on evidence-based practices, enhancing learners' understanding of mindfulness and its application in various settings.
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2 mois pour terminer
ร 2-3 heures par semaine
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Aucune pรฉriode d'attente
Dรฉtails du cours
โข Mindfulness Fundamentals: Understanding the core concepts and principles of mindfulness and their application in Dialectical Behavior Therapy (DBT).
โข Mindful Breathing: Learning the key breathing techniques that are used in mindfulness and DBT to promote emotional regulation and stress reduction.
โข Body Scan Meditation: Practicing body scan meditation as a method for developing awareness of physical sensations, emotions, and thoughts.
โข Observing Thoughts: Developing the ability to observe thoughts without judgment, as a means of increasing self-awareness and reducing emotional reactivity.
โข Mindful Eating: Utilizing mindfulness techniques to cultivate a healthier and more intentional relationship with food.
โข Mindful Communication: Applying mindfulness practices to improve communication skills, reduce conflict, and enhance relationships.
โข Mindful Movement: Incorporating mindful movement, such as yoga or tai chi, into a DBT skills practice to promote physical and emotional well-being.
โข Mindfulness in Daily Life: Integrating mindfulness practices into daily activities to increase overall mindfulness and reduce stress.
โข Mindfulness and Emotion Regulation: Exploring the relationship between mindfulness and emotion regulation, and learning how to use mindfulness to manage difficult emotions.
โข Mindfulness and Self-Compassion: Developing self-compassion as a means of increasing self-awareness, reducing self-criticism, and promoting overall well-being.
Parcours professionnel
Exigences d'admission
- Comprรฉhension de base de la matiรจre
- Maรฎtrise de la langue anglaise
- Accรจs ร l'ordinateur et ร Internet
- Compรฉtences informatiques de base
- Dรฉvouement pour terminer le cours
Aucune qualification formelle prรฉalable requise. Cours conรงu pour l'accessibilitรฉ.
Statut du cours
Ce cours fournit des connaissances et des compรฉtences pratiques pour le dรฉveloppement professionnel. Il est :
- Non accrรฉditรฉ par un organisme reconnu
- Non rรฉglementรฉ par une institution autorisรฉe
- Complรฉmentaire aux qualifications formelles
Vous recevrez un certificat de rรฉussite en terminant avec succรจs le cours.
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Frais de cours
- 3-4 heures par semaine
- Livraison anticipรฉe du certificat
- Inscription ouverte - commencez quand vous voulez
- 2-3 heures par semaine
- Livraison rรฉguliรจre du certificat
- Inscription ouverte - commencez quand vous voulez
- Accรจs complet au cours
- Certificat numรฉrique
- Supports de cours
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