Global Certificate in DBT Skills: Mindfulness Training
-- ViewingNowThe Global Certificate in DBT Skills: Mindfulness Training is a comprehensive course that teaches the essential skills of mindfulness, a crucial component of Dialectical Behavior Therapy (DBT). This certification program focuses on evidence-based practices, enhancing learners' understanding of mindfulness and its application in various settings.
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โข Mindfulness Fundamentals: Understanding the core concepts and principles of mindfulness and their application in Dialectical Behavior Therapy (DBT).
โข Mindful Breathing: Learning the key breathing techniques that are used in mindfulness and DBT to promote emotional regulation and stress reduction.
โข Body Scan Meditation: Practicing body scan meditation as a method for developing awareness of physical sensations, emotions, and thoughts.
โข Observing Thoughts: Developing the ability to observe thoughts without judgment, as a means of increasing self-awareness and reducing emotional reactivity.
โข Mindful Eating: Utilizing mindfulness techniques to cultivate a healthier and more intentional relationship with food.
โข Mindful Communication: Applying mindfulness practices to improve communication skills, reduce conflict, and enhance relationships.
โข Mindful Movement: Incorporating mindful movement, such as yoga or tai chi, into a DBT skills practice to promote physical and emotional well-being.
โข Mindfulness in Daily Life: Integrating mindfulness practices into daily activities to increase overall mindfulness and reduce stress.
โข Mindfulness and Emotion Regulation: Exploring the relationship between mindfulness and emotion regulation, and learning how to use mindfulness to manage difficult emotions.
โข Mindfulness and Self-Compassion: Developing self-compassion as a means of increasing self-awareness, reducing self-criticism, and promoting overall well-being.
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